We’re all affected by music…– Andrew Weil
We’re all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
Admin Quotes
No Comments
We’re all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum
Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood.
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food
The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But
We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization.
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be
I’m still not comfortable recommending that people eat saturated fat with abandon, but it’s clear to me that sugar, flour and oxidized seed oils create
Discover the wisdom that flows from the minds of geniuses.
Stand on their shoulders, and you'll see farther than you ever imagined. Their wisdom elevates your perspective and can inspire you.
Copyright © 2021 - 2024 Quotes Quest. All Right Reserved