Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase ‘working up an appetite.’ A few people with extraordinary willpower can resist
The ways that my dogs can make me – and my visitors – happy constantly amazes me.
Short naps are good. Given modern workplace demands, this is not possible for many people – but if you have the option, try napping for
You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to
To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost
I’m not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.
Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as
I have argued for years that we do not have a health care system in America. We have a disease-management system – one that depends
As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene,
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