A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other members
The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van Winkle
If an athlete takes a shortcut – literally, for example, by running a street that shortens the marathon route by a quarter mile – he
The Kenyans beat up on the American runners in every road race every weekend of the year, but we’re way ahead of them in the
Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky hamstrings and achy knees restrict mileage, but I continue running for health, sanity,
Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each tentative
I know runners who have suffered a tick bite and ended up with Lyme disease. I’ll take an angry moose any day.
Sure, the first light snowfall may be a chance to dance giddily, leaving squeaky footprints through the neighborhood, marking the runner’s right to the domain.
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