I am more interested in health, quality of life…– Dorian Yates
I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older.
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I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older.
Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.
We’re different people. Politics and films were an ambition for Arnold, but never for me. But I would say that his contribution in broad-basing the
I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino acids
Ever since I retired from competitive bodybuilding, one of my dreams has been to offer an affordable way for independent gym owners to make a
You see guys in amateur contest who are much better conditioned than the professionals. To me the professionals should be better. Just because they are
I was a pretty fit and physical kid, and my first interest was in martial arts and kung fu with all the Bruce Lee movies.
Everyone gets the impression that bodybuilders are narcissistic, and we look at ourselves in mirrors all the time. But that side of the sport doesn’t
You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein intake. But it
I didn’t start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed as
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