When you feel the burn…– Gretchen Bleiler
When you feel the burn, that’s when you know you’re doing an exercise correctly. If you’re doing 20 crunches, and you’re not struggling, make an
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When you feel the burn, that’s when you know you’re doing an exercise correctly. If you’re doing 20 crunches, and you’re not struggling, make an
I’ve always had bigger legs and butt; it’s just the way I’m built. Over time, I realized that they were blessings because that foundation –
Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it.
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance
I’ve learned that you have to make careful choices because everything has an impact. I’ve also learned that you can’t please everyone in life, so
From day one, snowboarding led me down a totally different path, and it’s that path that’s kept me laughing and continually intrigued. I love the
Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety.
I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the
Change can be uncomfortable and scary. But I believe change exists to teach us to appreciate and enjoy the right now.
The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot
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