In Asian languages, the word for ‘mind’ and the …– Jon Kabat-Zinn
In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as
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In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as
The mind that has not been developed or trained is very scattered. That’s the normal state of affairs, but it leaves us out of touch
When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are
I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in
Meditation had never been tried before in a medical center, so we had no idea whether mainstream Americans would accept a clinic whose foundation was
It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.
You don’t need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head – the most complex organization
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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