Since then, I have not missed five consecutive …– Kenneth H. Cooper
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles,
I don’t criticize weight training – as long as it is not a substitute for aerobic training.
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in
If you look at body fat, it seems to increase with age, even though your weight does not. That’s a physiological fact of aging, they
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
The reason I exercise is for the quality of life I enjoy.
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