When doing your aerobic exercise…– Lee Haney
When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.
When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.
I was only 24 years old when I won my first Olympia. To be that young and the world champion was a lot of pressure.
I didn’t train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on
Once you get a perfect score, you don’t want anything less. When you get less, then I guess it’s time to step aside.
Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming
With the proper motivation, you can do anything. I was just a poor kid that ate pork and beans out of a can and apple
With all of the holiday cheer in the air, it’s easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
The circuit training program along with a healthy clean diet is the way to excellent results.
When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every
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