It’s simply that older adults don’t seem to be …– Matthew Walker
It’s simply that older adults don’t seem to be able to generate sleep efficiently, and that’s why they’re not getting it.
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It’s simply that older adults don’t seem to be able to generate sleep efficiently, and that’s why they’re not getting it.
I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. Innumerable policies exist within the
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality
No one would look at an infant baby asleep, and say ‘What a lazy baby!’ We know sleeping is non-negotiable for a baby. But that
I think the first general point to make from epidemiological studies across millions of people is the following – that short sleep predicts a shorter
Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have
Sleep-deprived individuals also generate fewer and less accurate solutions to problems.
Do you tend to sleep in during the weekends? That usually signals that you’re trying to sleep off a debt you’ve accumulated during the week.
You’re trying to sleep off a debt that you’ve lumbered your brain and body with during the week, and wouldn’t it be lovely if sleep
Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation
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