Five hours a week of vigorous aerobic exercise can …– Michael Greger
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
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Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
Studies of immigration show that this resistance to heart disease is not just something in African or Chinese genes. When people move from low-risk to
Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn’t reduce your chances of
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition
A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour
Tobacco smoke contains chemicals that weaken the body’s immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells.
Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes
Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver
Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.
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